Loading...

Taking too long?

Reload document

| Open in new tab

NEW! Adult Fitness classes taught by our very own Doris Marks at Pleasantdale Park District. Session I 3/21-5/2, Session II 5/9-6/13

Register through the Pleasantdale Park District site 

Active Adult Fitness – Tuesday 10 AM – 10:55 AM

Get fit in a safe, fun and non-intimidating exercise class. No matter your age or ability, this fitness class will be for you! Sokol United fitness classes offer a high-quality, low-cost alternative to commercial gyms. Designed for developing strength, flexibility, muscular endurance, balance and coordination involving low-impact and specialty multi-level sculpt and tone. (50 min, 6-week sessions)

‘Take a Seat’ – Tuesday 11:10 AM – 12 PM

Sokol United’s chair aerobics provides a way for adults to move without putting too much strain on their bodies. Our ‘seated fitness program’ exercises are perfect for those with limited mobility or balance issues. The movements increase blood circulation and flexibility. Leg, arm and core muscles can get a workout from a seated position, which can help reduce the risk of injury from a fall. Easy stretching exercises are also beneficial for mobility. (50 min classes, 6-week session)